ABOUT ME
Perspective, passion and an unstoppable drive. That is what you can expect from me.
I am 47 years old. Certified teacher in physical education and trainer A in Table Tennis. I was a full-time professional trainer in elite sports for 17 years and still play table tennis myself. I am also familiar with other racket sports such as tennis, badminton, squash, and padel. For the past 10 years, I have been independently engaged in weekly strength training at the fitness club. I hold a qualification for guiding active seniors.
Thanks to my qualifications and experience, I can share my expertise to help you become physically better for a racket sport or - more importantly - your daily functioning and quality of life in a quick and easy way over a few months.
ABOUT NEVVEROLD
Nevverold is a preventive program, not a rehabilitation program, as exists in the medical sector. Nevverold is indeed a safe program for untrained 45+. Every exercise has been thoroughly considered in the interest of injury-free results.
By linking a physical challenge to a coordination or reaction stimulus (Dual-Tasking), the exercises work simultaneously on both muscle strength and reaction speed. This is represented by the double 'V' in the spelling of the logo: the synergy between Vitality (strength) and Vvelocity (speed).
No complicated fitness exercises or heavy equipment. Step by step from your own home. Already experienced with strength training or looking for a heavy workout? Then this program is not for you.
It provides untrained 45+ individuals with an accessible workout in 3 months that will uplift your daily functioning or prepare you for your racquet sport. For recreational players, it doesn't matter when you start. For competitive players, the ideal time to start is during the off-season, when there are no matches. If you have no plans for a racquet sport, it can also be a program that you can continue to apply or you can take it as a stepping stone to the fitness club. You determine your next step after 3 months!
Our process in four simple steps
1
Add to cart
3-month program
including materials.
2
Sign up
Fill in your details.
3
Pay
Simple and secure.
4
Get delivered
You will get immediate access to the platform and the materials are on their way to your home.