The science
Nevverold combines strength with coordination and reaction speed, derived from professional table tennis.
What does the science say about this?
"Muscle has better chances of supporting you in old age than you children"
"Strength is essential to remain vital."
"Research shows that not only muscle strength, but especially the speed at which strength can be exerted is crucial for independence"
How many push-ups should you still be able to do as a 50-plus?
"Progressive strength training is the most effective method to increase muscle mass and strength in older adults and addresses age-related sarcopenia in ways that endurance training cannot."
"Table tennis is the best brain sport in the world!"
"Amateur table tennis players also show cognitive improvements and reduced age-related decline."