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Why does science support this method? Discover

Sharpen in 3 months for
untrained 45+

With exercises that simultaneously  boost your muscle strength and reaction time.
To stay mentally and physically sharp or as preparation for racquetsports.


Sign up for 3 months

🛡️100 % Result guarantee: No improvement in your Brain and Body Score after 3 months? Money back!
Lunge balance with ball
Being vital for your (grand)children
Resistance band exercise
Squat together with ball
Pump with ball
Bridge with ball

The program

Simple and flexible

  • 🏠 Where you want: To be done from your own home or garden.
  • 👥 Together or alone: Follow the videos independently or do the exercises together.
  • ⏱️ 20-30 minutes: Flexibel planning.

View the 3-month plan


Test yourself (no login required)

Take the free test
and discover your
Brain and Body score

Accessible material for your exercises

Take a look at
our material!

Contact us

Something unclear? Doubts?
No problem at all.

1 Formula

3 months

One-time € 69
Start now
  • Full membership for 3 months.
  • Exclusive access to the videos and color timer.
  • Starter package delivered at home with reactive ball set and resistance bands.
  • Kick-off video meeting
  • Helpdesk


🛡️ 100% Result Guarantee: No improvement in your B&B Score after 90 days? Money back and keep the starter package! You are not dreaming.

Coach of Nevverold


Wesley Van Den Noortgate

About myself and Nevverold